Natural Skin Care - The Basics

Natural Skin Care - The Basics

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables ( coarse ), they are the best source of fibre and have a very refreshing outcome on your body. Avoid oily and fatty food; not exclusive do they need in essential nutrients but again cause fatness and other diseases which aid the aging process
2. Beat stress: This is everyday the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma - therapy is besides known to fun stress.
3. Drink a lot of soak: natural skin care can’t be any simpler than this. Drool helps in flushing out the toxins from the body, thence keeping it clean and making it less prone to indisposition. Around 8 glasses of thin ( per day ) is recommended by all doctors.
4. Regular exercise is a amazing antiaging skin care procedure. Besides toning your muscles, it again helps in cleaning the skin by flushing out the polutants in the form of sweat. Exercise should be followed by a summery shower in order to completely remove the toxins.
5. Avoid the use of firm, chemical based products on your skin. Organic skin care products are a good option. Use of natural skin care products ( home made or commercial ) can be a very effective natural skin care turn.
6. Do not overuse skin care products. Pronounced and harsh application, both are stinking.
7. Do not pass over skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, away visit your dermatologist and analyze his / her advice.
8. Vitamin C based skin care products are very popular means of natural skin care. However, these seem to oxidise very quickly ( which makes them harmful for the skin ). So store them properly. If the product turns Pale brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a side of your antiaging skin care routine.