20 - year - old Girl ' s Skin - care Tips

20 - year - old Girl ' s Skin - care Tips

First, the skin characteristics of ABC
Skin is the body ' s largest organ, the total weight is about 16 % of body weight, adult skin surface area of about 1. 5 square meters. Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the breadth of the skin under the age varies parts, not including the subcutaneous tissue, about 0. 5 - 4 mm. Eyelid, vulva, breasts, facial skin is thinner, hand, extreme the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the outward layer of keratinocytes is completely keratinized, dehydration, has a jelly corollary, called the cuticle. The deepest fact cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this circle about 28 days. Between the basal layer melanocytes, melanin can protect the standardization from the deep ultraviolet radiation damage. Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide vittles for the skin. The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, imbibe nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and immune system.
Second, how to maintain skin
Skin as the body of an organ, division of the body to maintain good skin, first of all pay attention to the preservation of overall health:
( 1 ) to maintain a carefree and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the live environment in unanimity and concord achieved.
( 2 ) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals - rich foods.
( 3 ) should insure that adequate sleep, skin and animate of the time amend in the 10 pm to 2 am or so, so avoid staying up tardy, is very important for skin health.
( 4 ) knit to regular exercise, enhance rightful fitness.
Second, we must fee attention the health of local skin care:
' skin clean: clean facial cream or facial cleanser to remove dirt, will face cream toward to the forehead, nose, cheeks, chin and neck at, at your fingertips up in multitudinal parts of the face massage, facial oil dissolved, and then use close dilute ( water temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1 - 2 times a day.
For the full body skin clean, position, varies depending on the season, usually 1 - 2 times a term can be better to use soft weaken cleaning, rub lotion after showering to keep skin wet.
' According to the different types of skin care. We must first learn to appraiser the traits of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the closest morning with a clean, gently swab both sides of tissues in the nose, if full of paper towels swallow oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but mighty stimulation of tolerance, a day at primeval 2 times with melting drool washing, followed by topical Lotion, topical creams, cognate as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with heated sodden 1 - 2 times a day, do not use soap, the general portion to protect the skin with voluminous.
Normal skin, between the between the two, usually used paint skin care.
Sensitive Skin: The skin limited cheeks in the capillary upping, absence of luster, easy to allergies. Application of conforming benign skin clean, avoid enormous purification with a towel, avoid using perfume, skin care products available offspring.
Combination skin: nose, paranasal, for oily forehead, cheek to dry, care when both.
Third, the skin care precautions in agreement with the essentiality of their skin care routine, it should also fee attention to:
* Avoid cold and void antecedent, especially in the winter and bob up, so the skin becomes dry and churlish.
* Sunlight or ultraviolet radiation, is onliest of the essential factors of skin aging, fat sun pedantry can cause skin wrinkling, game, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases. People should avoid from 11 am to 3: 00 show to sunlight, they went out with a hat or umbrella, sunscreen outside. For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating enticing, demiurgic food and provision, especially alcohol and scalding, scalding will prevent the skin ' s metabolism, accelerating skin aging.
* Avoid abundant enormous makeup and makeup are not obvious sleep, so that is not sympathetic to the skin to breathe.
* Do not tone your faces as the " experimental metier " and avoid the skin at the same time procession with different kinds of cosmetics, skin prone to allergies and other adverse reactions. In short, skin care should stipend attention to the health of the body, local skin care and proper use of skin care products and other issues. Once the skin problem should be to the regular hospital treatment specialized, not your casual drug use leading to exacerbations or adverse effects. Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, toward to the face. Wash after 20 record, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk mixture coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and missy juice Stir painted face, 20 journal and then cold inundate wash to help restore sun - dingy skin, shiny skin.
5. The Health and potato wage attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of soak. The cucumber relish evenly coated on the face can tighten pores. After 15 reminder, washed with flood.
7. Row and lime juice can and help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
10. Chill friction with the skin can tighten pores and cry blood circulation.