The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I relive as a adolescent when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really clement thin and soak her feet considering they hurt.

So, to me, that ' s what Epsom Salts was all about - a remedy for hard joints in old folks. Little did I know!

Times have changed - or have they?

All the gossip about ' Natural Remedies ' and ' getting back to basics ' always floors me whereas my great aunt and my grandmothers were all empiricism this stuff when I was a little girl. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' apparatus.

However, I ' m not too old to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after saying a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the senior components of Epsom Pungency may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate activity of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to appease pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve consequence of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Journal of the American Academy of Dermatology, deposits of nicotine and model monoxide ( from secondhand smoke and pollution ) can wreck devastation on the skin..

To cleanse your face - Mix a half - teaspoon of Epsom Pungency with your regular cleansing cream. Just massage into skin and rinse with cold irrigate.

2 ) Troubleshoot with the right homemade mask

Apply this mask in the shower, to your damp face, to lock in the moisture. For normal to oily skin, compound 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Piquancy. For normal to dry skin blend 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Zest.

3 ) Smoother Softer Skin

Pour two cups into a bath of temperate doctor. Skinny back and relax. As you soak, the natural vivacity of Epsom Spiciness helps squash the rough, dry patches of your skin. You can also rub Epsom salts all over the body, while wet, then rinse and towel off. Rubbing Epsom salts promptly on the body exfoliates skin and leaves it smooth and silky. They make a great offertory to give someone when you put them in a cultured glass jar with lid and tie on a lovely ribbon. You can add smell to them by sprinkling them with essential oil. Or mix Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of deep conditioner with 3 tablespoons of Epsom Piquancy. Microwave the mixture for 20 seconds. Work the perspiring mixture through your hair from scalp to ends and leave on for 20 log. Rinse with warm flood. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of filtered bathe, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Spiciness. Cap the assortment and let it sit for 24 hours. The hard by day, precipitate the compound into your dry hair and let it sit for 20 memoir. Then shampoo as normal.

5 ) Soak played out, impaired feet ( this one sounds familiar! )

Soak offended, consumed feet in a pan of flood with half a cup of Epsom salts and not one will your feet feel better, but they ' ll smell better too. Epsom salts work to finish off odor and squash skin. Soak feet until they feel better then rinse and dry well. A full bath should contain 2 cups of Epsom salts for relief of burned out feet, back muscles, legs or just as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, exceptional oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo mix on dry hair and work it in and around the scalp area, rinsing it out with cold douse. To rinse it well, and further treat oily hair, drop a cup of apple cider vinegar over the hair, leave on for 5 record, and then rinse with biting thin.

7 ) Soak out splinters

Did you know, for instance, that soaking a ration in Epsom salts can release the share and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to suburb on the affected area, wrap with hot towel and allow it to rest for 20 magazine. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Spice is besides believed to help prevent Feelings Disorder and fame by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of cursory Feelings Inroad deaths.

10 ) Makes Insulin more effective

This pungency and increases the effectiveness of Insulin, fragment to lower the risk or violence of Diabetes.

11 ) Essential to plant health

Most plants to progress good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when greater to the dirty, provides needed nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll iota ), yellowing leaves. Epsom Salt makes the primary nutrients in most found foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the secreted night marauders poking around your mar can, creating a entree and raising a din? A few tablespoons of Epsom spice expo around your refuse cans will deter the raccoons, who don ' t like the apprehension of the constraint. Don ' t slight to reapply after it rains.

13 ) Prohibit slugs

Are you collapsing of visiting your yard at night only to find the domicile slavish with slimy slugs? Douse Epsom pungency where they glide and rumor good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Receive Epsom pungency as a aces fertilizer. Every stretch, for every ultimate of summit of your cupcake put, include by oneself tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom spice is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you allege? Epsom flavour, which adds fundamental magnesium and indurate to your spot, may be the answer. Bear 2 tablespoons to 1 gallon ( 3. 7 liters ) of sprinkle. Demonstration on your lawn and then hose it with plain soak to make positive it soaks into the grass.

16 ) Clean bathroom tiles

Is the asphalt in your bathroom getting that grisly look? Time to bring in the Epsom pungency. Compound it in equal parts with fluid dish cleaner, then dab it onto the offending area and start purification. The Epsom spiciness works with the cleaner to scrub and dissolve the grime.

17 ) Restore a car battery

Is your car battery starting to sound as if it won ' t turn over? Worried that you ' ll be stuck the proximate time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom zest in sunny imbue and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Homogenize 1 teaspoon Epsom flavour and 3 drops iodine in 1 / 2 cup boiling spatter. When the alloy cools enough to stick your finger in it, apply it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if imperative. Gently remove the blackhead and then dab the area with an alcohol - based crude.

19 ) Venom your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t develop, at elementary you can make your windows look frosty. Combine Epsom zest with stale stout until the vigour stops dissolving. Apply the alloy to your windows with a dust - - for a flamboyant look, sweep the dust in an arc at the bottom corners. When the assortment dries, the windows will look bloodless.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Zest can again be used to treat Constipation. The flavour acts like a Purgative. It increases the bathe in the paunch and can bring about brief relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to gratify Constipation without the discussion of a physician as it may make evident to be harmful in some cases. For occasional Constipation or alteration, adults can combine 2 to 4 teaspoons into sodden until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by bewitching the first treatment, waiting 4 hours and beguiling the second dosage if needful.

Sources:

epsomsaltcouncil. org /